What’s in a 25 kg change plate set?
A 25 kg change set is a pair each of 5, 2.5, 2, 1.5, 1 and 0.5 kg plates: 12 plates totalling 25 kg, used to make small, precise jumps in load.
| Plate | Colour | Rubber, IWFCS25 | Chrome, IWFTS25 |
|---|---|---|---|
| 5 kg | White | 235 × 23 mm | 228 × 17 mm |
| 2.5 kg | Red | 195 × 18 mm | 187 × 13 mm |
| 2 kg | Blue | 173 × 20 mm | 167 × 14 mm |
| 1.5 kg | Yellow | 163 × 17 mm | 156 × 12 mm |
| 1 kg | Green | 147 × 16 mm | 138 × 11 mm |
| 0.5 kg | White | 134 × 12 mm | 128 × 7 mm |
Rubber or chrome?
- IWFCS25 rubber: the competition set.
- IWFTS25 chrome: the training set.
Why small jumps matter
- Precise progression: 1 kg jumps on the bar using a pair of 0.5 kg plates.
- Competition attempts: loads are set to the exact kilo.
Common questions
How do I make a 1 kg jump?
Add a 0.5 kg plate to each side of the bar.
Do I need locks with change plates?
Yes. Use IWFCBL5 competition or IWFTBL6 training barbell locks.